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Moreover, they lengthen during each subsequent sleep cycle. Toward the end of the night, you may spend up to half an hour in REM sleep. REM sleep is when most of your dreams occur. During REM sleep, your heart rate, blood pressure, brain activity, and breathing increase. Your eyes move rapidly, even though they are closed. This aspect of What Happens During Sleep And How To Improve It Harvard plays a vital role in practical applications.

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Furthermore, it can feel like a stress, but rather than fight it, there are ways to accept the nightly review of the day so it doesn't turn into a sleepless assessment of our entire lives. The first step is understanding how it works. This aspect of What Happens During Sleep And How To Improve It Harvard plays a vital role in practical applications.

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Moreover, it can feel like a stress, but rather than fight it, there are ways to accept the nightly review of the day so it doesn't turn into a sleepless assessment of our entire lives. The first step is understanding how it works. This aspect of What Happens During Sleep And How To Improve It Harvard plays a vital role in practical applications.

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Final Thoughts on What Happens During Sleep And How To Improve It Harvard

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