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Furthermore, the Cooper test is widely regarded as a great way to gauge and track your level of aerobic fitness, particularly VO2max. Whether youre a beginner or a seasoned runner, it is challenging and appropriate for all fitness levels. This aspect of How To Pass The Cooper Fitness Test Fitness N Healthcom plays a vital role in practical applications.

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Furthermore, its an extremely simple time trial Run as far as you can in 12 minutes. Much like Cooper, who is still alive and kicking at the age of 94 and released a book this year! the fitness test has stood the test of time. This aspect of How To Pass The Cooper Fitness Test Fitness N Healthcom plays a vital role in practical applications.

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Moreover, its an extremely simple time trial Run as far as you can in 12 minutes. Much like Cooper, who is still alive and kicking at the age of 94 and released a book this year! the fitness test has stood the test of time. This aspect of How To Pass The Cooper Fitness Test Fitness N Healthcom plays a vital role in practical applications.

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