Grief 101 The Resources That Helped Me Through Psychology

Key points Many tools are available to help people work through grief. Therapy, EMDR, and medication can be helpful. Support groups offer an opportunity to vent pain and learn from others.

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Moreover, check out the link below for a blog post written by Sophia Dembling for Psychology Today on navigating grief. Sophia shares her personal journey, emphasizing the effectiveness of therapy, including EMDR, and the supportive role of medication in managing her grief after losing her husband suddenly. This aspect of Grief 101 The Resources That Helped Me Through Psychology plays a vital role in practical applications.

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